Bad Dreams Meaning

Bad dreams and nightmares are rarely predictions of what is to come They are usually worries, fears or concerns about things that have happened or are still happening

Often caused by our subconscious, we may not be aware of the cause but we can ‘break’ the cycle or repeated bad dreams by working out our rem cycle and setting an alarm clock

By keeping a dream journal net to the bed, we can jot don these nightmare before they disappear and analyze them in the morning